Living Naturally…what does that even mean? In my mind it means living in a toxin-free environment as much as we can in this fallen world of ours. I  know that might seem just about impossible. However, it is not so hard if you start putting one foot in front of the other. 

I would love to help you figure out a way to start on this journey. Feel free to chat with me through the comments below or by sending me a message. Together we can come up with a plan that will work with your goals in mind. In the meantime…

Step one to living naturally is choosing the right foundation and look at the food we eat. Now, I have a disclaimer for you right here! Our family is NOT perfect! We do our best to eat foods made from scratch. Having said that, I would not call our family “crunchy” and we do not exclude any food groups.

Okay, I think I just heard you take a deep breath! That’s right…there’s no judgement here.

Creating a Healthy Lifestyle

As you can see in the pyramid below, the foundation of a healthy lifestyle starts with choosing good food. We want to choose whole foods our bodies can recognize and know how to use. In a nutshell, that is what is mean by “real foods”. I have a class I’m putting together where I will go into more detail about how to read those labels and put together meal plans for your family. Be sure to subscribe to our website to stay informed of upcoming classes.

We also want to support our bodies so they can naturally “heal” themselves as God intended. For me, that means choosing whole food supplements to complement a “real foods” diet.

Healthy Lifestyle Pyramid
Healthy Lifestyle Pyramid

Would you like to learn more?

Researching and educating myself on the use of herbs, essential oils, and other natural alternatives are just a few of my passions. There are several ways you can continue to learn.

  • Send me a message. I’ll get back to you as soon as possible. If you scroll down a bit you will see a message box as well as an opportunity for comments below.
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Next..let’s talk about essential oils

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